Oatmeal 
Easy and delicious pancakes are crowd pleasers and are open to endless variations. They will keep you energized all morning! Top them with maple syrup and fresh fruit for a satisfying breakfast and healthy start to the day. Good luck and enjoy. 
Oats Solve the Pancake Breakfast Crash
The trouble with traditional pancakes is they’re mostly a combination of refined flour and sugar. That means that while delicious, they’re a simple carbohydrate that will cause your blood sugar to spike — giving you a quick burst of energy but leaving you hungry shortly after. Adding a whole grain counters this problem. Oats are full of fiber and are a surprisingly good source of protein both of which give you longer-lasting energy.
Ingredients:
– 1/4 cup organic flour
– 1 cup organic quick oats
– 1 tbsp organic sugar
– pinch of salt
– 1/2 tsp baking powder
– 1/2 tsp baking soda
– 1/2 tsp cinnamon
– 1 cup buttermilk
– 1 large egg at room temperature
– 2 tbsp butter, melted
Directions:
1. Weigh or lightly spoon flour into a dry measuring cup level with a knife. Combine flour, oats, sugar, salt, baking powder, baking soda, and cinnamon in a medium bowl, stirring with a whisk.
2. Combine buttermilk, melted butter, and egg in a small bowl. Add to flour mixture, stirring just until moist.
3. Pour about 3 tbsp batter per pancakes onto a hot nonstick griddle or nonstick skillet. Cook over medium heat 1 to 2 minutes or until tops are covered with bubbles an edges look cooked. Carefully turn pancakes over and cook 1 to 2 minutes or until bottoms are lighlty browned.
Enjoy my friends. 
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